To eat watermelon seeds or not has always been a major consideration whenever the fruit is on display. Some of us do not even have the haziest idea about this. The first day I heard this, you can bet that my jaw dropped. It may not seem that odd to you — if you’ve seen someone else eat it or have read about it previously — but I’d never experienced either. My time with watermelon had, hitherto, always ended with the gorgeous red traveling down my tummy & the brown seeds littering the pavement.
Benefits of Eating Watermelon Seeds
A major argument for watermelon seeds is that these tiny brownies are quite rich in nutrients & will therefore contribute positively to your health. Surprisingly, they don’t taste bad at all. You can even roast them. I take it, therefore, that what it takes to convince you is a list of the surprising benefits offered by the fruit.
Promotion of Cardio Health
Watermelon seeds contain magnesium, which is a great contributor to cardio health by assisting the heart functionality & the management of blood pressure.
According to a study out of Kentucky, watermelon has positive effects on the heart, and these may be a result of their anti-inflammatory & antioxidant properties, as well as the ability to widen blood vessels. The seeds contain citrulline, a compound shown to lessen aortic blood pressure, thereby supporting the heart. There are also indications that extracts from watermelon seeds contain lower cholesterol levels compared to most processed snacks.
Boost Immune Function
Watermelon seeds, particularly when they are roasted, are filled with iron & their high mineral levels strengthen the immune system. The seeds also contain B vitamins that help in this aspect. We can also count on the effects of magnesium on the body. An experiment on rodents associated impaired immune function with magnesium deficiency, highlighting just how important the mineral may be to the immune system.
Enhances Male Fertility
Watermelon seeds are rich in zinc, which is an essential nutrient for the male reproductive system. A study out of China reports that supplementing with zinc can considerably improve sperm quality in infertile men. Besides, zinc is the second most plentiful element in our tissues, and the implication is that they play an important role in a man’s reproductive system due to their effects at the molecular level.
Few studies have also hinted that infertile men have insufficient zinc levels in their seminal plasma, but more research is needed on this.
Assists the Treatment of Diabetes
Watermelon seeds can positively affect glycogen accumulation, which can have its role to play in diabetes treatment. Thanks to their ability to reduce the levels of plasma glucose in the body, watermelon seed extracts are agreed to be antidiabetic.
The International Journal of Basic & Applied Sciences suggests that the presence of omega-6 fatty acids in these seeds can help to lower the risk of type 2 diabetes. Another study has associated the increased risk of metabolic syndrome & type 2 diabetes with low dietary magnesium intake.
So, To Eat Watermelon Seeds or Not?
Obviously, deciding if to eat watermelon seeds or not is an easy decision — thanks to the impressive benefits attached to these little brown guys. In fact, there are even studies linking watermelon seeds with improved mental health. So, whether you believe a watermelon will grow out of your head or not, if you eat the seeds, you just have to. These benefits are too good to let go of.