It’s easy to ignore, but you will be missing out on optimizing the remarkable benefits of durian fruit. Referred to as the perky queen of the savannah by some, and the damsel of the forest by another native faction. The major point towards all of these accolades is this – durian fruit has lots of benefits to offer in a single bite.
Durian – which is its generic name aside from all the numerous native names this fruit has – is a tropical fruit. It is distinguished primarily by its large, spiky and hard outer shell. Native to southeast Asians and commonly found in other tropical regions all over the world. Durian fruit is nicknamed ‘the king of fruits’ by native Asians, who have also ensured to keep up the limelight on this fruit wherever they go.
One of the characteristics of this fruit that has earned it a top spot for many people is the fact that it contains more nutrients than most fruits. With all of these benefits, you might wonder why durian fruit is not as popular and common as it should be.
Well, the answer to that question isn’t far fetched. The bad rap associated with durian fruit is due to its strong smell, which isn’t favored by many. Notwithstanding, durian fruit still has all it takes to keep you on your toes – except your olfactory system, of course. Read on, and find out the beautiful process involved in optimizing the remarkable benefits of durian fruit.
Optimizing The Remarkable Benefits Of Durian Fruit – Why You Probably Didn’t Know About It
As earlier explained, durian is a tropical fruit, known primarily for its smelly, custard-like flesh. As it is with most fruits, durian has several varieties found in different parts of the world, but the most common is Durio zibethinus. Each of these varieties also has a peculiar flesh color, the most common being yellow or white. The fruit’s species in America has also shown a mixture of red and green colors. Beneath the thorny exterior coat of durian, it boasts a smooth texture and a creamy bittersweet taste. Apple Chan, a dietitian at Gleneagles Hospital, Pennsylvania, referred to this concept as the reward for triumph over the thorn of husk and smell.
Due to its peculiar smell, which has remained the primary strike against durian fruit, several myths have arisen around it. Most of these myths were surmised to have been concocted by southeast Asians who disliked the fruit. One of the myths is shrouded around a major health concern – high cholesterol.
Durian has no dietary cholesterol and, as such, cannot raise blood cholesterol, as said in the myth. Others have also assumed that the smelly, thorny exterior of the fruit is nature’s way of stating that durian shouldn’t be eaten. But, this has again been thwarted because other nutritious edible fruits also have an inedible exterior.
Another myth surrounding durian is that it is lethal when consumed with beer. This, by the way, was drawn up by emigrated Asians in South America. Research has shown, though, that this isn’t true. Metabolism of durian fruit is not affected by beer consumption and does not in any way produce ‘heat’ in the body’s core. With all of these myths debunked, you’d wonder why anyone will intentionally refuse to optimize the remarkable benefits of durian fruit.
Pointers To Optimising The Remarkable Benefits Of Durian Fruits
Admittedly, the strong smell is a party pooper, but the other benefits will leave you in no doubt of its superpowers – like the aficionados, you’ll say ‘I told you so.’
Durian Comes With A Happy Vibe
No, I don’t mean, you’ll get happy from seeing durian. Like chocolate, durian contains amino acid tryptophan, which is metabolized into serotonin by the body. Physiologically, serotonin is a neurotransmitter responsible for feelings of happiness and relaxation. This, in a way, explains the happy vibes that come with enjoying a seed or more of durian fruit.
Useful In Blood Pressure Regulation
Durian contains a sizable amount of potassium, which is an electrolyte that maintains a homeostatic level of blood pressure. High blood pressure puts middle-aged adults and the elderly at risk of developing stroke, heart disease, or kidney failure. So, for this group of people, the controlled consumption of durian fruit is good news. It is as important to note that the overconsumption of potassium equally has detrimental effects on the cardiovascular system. As such, consumption of durian seeds to be kept at a healthy moderation.
An Effective Sleeping Aid
Melatonin is an essential hormone in the human body that controls the quality and duration of the sleep-wake cycle. The body requires tryptophan, an amino acid found in durian fruit in the production of melatonin. Therefore, eating a seed or two of durian around bedtime might get you some more hours of deep sleep. Despite this, other factors necessary for quality sleep must be in place. This is because durian is not a sedative.
Effective In Combating Skin Pigmentation And Wrinkles
An important facet of the American dream is to live forever young, or at the very least, to look young while old. A healthy intake of Vitamin C is crucial if an individual intends to combat the effects of aging in their body. This is because vitamin C has antioxidants properties that ensure free radicals do not wreak havoc on the body’s systems – pigmentation and wrinkles, by the way, are the effects of free radicals on the skin. Incorporation of durian fruit into your diet will go a long way in the fight against aging.
Provides Exceptional Support To Bone Health
Bone health is primarily supported by minerals such as iron, copper, and potassium. A recent study by the National Centre for Biotechnology Information in the United States also produced results that supported the postulations that a healthy intake of iron also promotes healthy bone.
All of these minerals, in addition to calcium, increases bone density and reduces the risk of osteoporosis or any other degenerative bone condition. All of these minerals are found in a healthy amount in durian fruit. Thus, making durian as important to bone health as any other formerly recognized fruit.
Durian Fruits Boost Energy
At one point or the other, everyone needs a little pick-up or energy boost. Instead of reaching for an energy bar or a bottle of drink that will flood your system with a sugar rush, why not opt for a durian fruit? Durian fruits contain high amounts of carbohydrates that can also provide the energy boost when needed. The potassium content of durian fruit has also been linked to its ability to reduce fatigue and relieving anxiety.
Effective In Promoting Healthy Pregnancy
A healthy pregnancy is founded on the balance of several hormones, minerals, and other essential chemicals in the body. One of these is folate, which is present in durian fruit. Folate is responsible for the homeostatic maintenance of hemoglobin production, tissue growth, and also protects the spine and brain of the developing baby.
Folate deficiency is also associated with anemia in pregnancy, which can prove fatal for both mother and child. All of these can be easily avoided with a healthy consumption of durian fruit.
Durian Fruit Fights Cancer
Cancer remains one of the prevalent causes of death all over the world – it has arrogantly maintained that spot since the turn of the century. Due to its prevalence, lots of research and studies have been conducted to find a permanent cure to it. While that is still ongoing, information on how to reduce the risk of developing cancer is available to everyone.
On that note, durian fruit contains a wealth of vitamins, phytonutrients, organic chemicals that act as antioxidants and reduce the damage caused by free radicals in the body.
Durian Fruit Aids In Digestion
High levels of dietary fibers found in durian fruit have earned it a spot in the limelight surrounding digestion. Dietary fiber causes bowel movement, which makes it easier for ingested food materials to move easily in the intestinal tract and get digested. This movement also stimulates the secretion of digestive and gastric juices, all of which are aimed at optimizing digestion.
Furthermore, the fiber content of durian fruit prevents conditions like bloating, excessive flatulence, heartburns, and intestinal cramps from indigestion.
Increases And Encourages Fertility
Annually, there is an increased number of the percentage of infertility around the world. Durian fruit contains a healthy amount of estrogen, which is a hormone responsible for conceiving in women. Asides from this, research has also shown that durian fruit increases sexual stamina and intensifies libido.
Furthermore, it can also increase sperm motility, thereby increasing fertility in men. For fertility purposes, durian fruit is used as an adjunct to other herbal medicine.
Final Thoughts On Optimizing The Remarkable Benefits Of Durian Fruits
With all the numerous unquestionable benefits associated with this fruit, like every other good thing, it is best consumed in moderation. This in no way stops you from optimizing the remarkable benefits of durian fruit, but due to some uncertainties surrounding it, moderation is the key to health! As much as you can, enjoy the best durian has to offer!