Optimising the benefits of Ashitaba is an excellent health move. The green leafy plant is, after all, affordable and yet packs several nutrients. As a result, it is useful in the treatment of diseases ranging across all medical aspects, from recurring stomach upset and weak immune system to infections and arthritis. Do you now see why you have to optimise these impressive benefits of Ashitaba?
What Is Ashitaba?
Ashitaba, also known as Angelica keiskei, is a popular Japanese botanical medicine that’s held high due to its expansive range of bioactive components. Research has established that Ashitaba possesses antidiabetics, antimicrobials, antioxidants, and anti-inflammatories. It belongs to the Carrot family, is grown in Central Japan and a native plant in the Japanese Izu Islands.
Every part of Ashitaba is edible and can be medicinally used, including its leaves, roots, stem, and seeds. Ashitaba can be used in making tea, blended into powder, eaten fresh in entrees, salads and soups and taken as a supplement.
Ashitaba has been used in Japanese medicine for over four centuries now, so it passes the credibility test in flying colors.
Nutritional Value of Ashitaba
Before now, Ashitaba was mainly used as a cooking ingredient, perhaps due to its tastiness. It wasn’t until much later that research helped to realize the remarkable nutritional value of the leafy plant.
A hundred grams of Ashitaba leaves offers the following:
- 5.3 g fiber
- 65 mg of calcium
- 55 mg vitamin C
- 1 mg iron
- 0.1 vitamin B1
- 0.12 vitamin B2
- 2100 Vitamin A
When classed, these nutrients contain the following bioactive components:
- Chalcone, which is a unique bioactive component rarely available in other herbs.
4 Ways For Optimising The Benefits Of Ashitaba
Courtesy of the nutritional value and bioactive components abound in Ashitaba; it has notable benefits that are even more impressive when you consider the ease and price of obtaining the plant. Below, we’ll take a look at four common and more researched benefits of Ashitaba, which you can easily find.
Contains Antioxidant Qualities
A prominent benefit of Ashitaba is its rich levels of antioxidants, and it is thus useful in the treatment of several cell diseases, especially cancer. This is because antioxidants help to fight the growth and development of free radicals, which are degenerative cells that spread through the body, thereby causing cancer. Chalone, particularly, which is a major antioxidant in Ashitaba, is popular for its effectiveness in combating free radicals due to its biological capabilities.
Also, chalone has proven beneficial in the treatment of several other health challenges. The antioxidant boasts antifungal, anticancer, antibacterial, and anti-inflammatory properties, meaning that it contributes its quota in the treatment of many diseases. Lest I forget, Ashitaba, due to its rich antioxidant qualities, can help in slowing down the symptoms of aging.
Encourages Heart Health
Traditional Japanese medicine has always prescribed Ashitaba for cardiovascular improvement. Before realizing its benefits as a heart supplement, the Japanese merely ate Ashitaba in meals. Although they always had excellent heart health, they didn’t realize the significance of Ashitaba in their health until recently.
Research on this benefit is, however, limited in America; still, that doesn’t mean Ashitaba doesn’t improve the heart. It helps prevent the degeneration of the heart under certain conditions. The Journal Of Dietary Supplements recently published research on the effects of Ashitaba on heart health. The study fed obese mice with Ashitaba leaves and reported that the herb helped to prevent and even banish the risk of developing thrombotic diseases, which is high-risk in obese rodents.
The publication also suggests that Ashitaba serves as a suppressor of metabolic state in obese individuals. This is not much to count on, but most medicinal breakthroughs have had to be tested on rodents first, so the future is promising.
Possesses Antimicrobial Properties
If you’re suffering infections from microorganisms, supplementing with Ashitaba is a good suggestion. Chalone, which is one of the bioactive components in Ashitaba, has displayed antimicrobial properties in recent research, suggesting why it is often beneficial for treating infections.
According to a report in the Journal of Advanced Pharmaceutical Technology & Research, there are suggestions that an extract of Ashitaba roots and leaves helped to inhibit the development of drug-resistant tuberculosis.
May Assist Weight-loss
Among the Japanese, Ashitaba is regularly prescribed for weight-loss. This has been the practice for years, although they do not have scientific proof to back up their methods.
Research is generally limited on the ability of Ashitaba to assist weight-loss. There’s, however, specific research that suggests that the plant can reduce body weight and visceral fat.
The result selected 26 obese men and women and treated them with 200 mg of Ashitaba capsules every night. After 56 days, there was an evident reduction in body weight and visceral fat, relative to baseline.
As it stands, several studies are ongoing on this subject to confirm this report. There are also other potential benefits of Ashitaba, which are yet to be proven but, hopefully, will be soon. They include its potential ability to:
- Support liver health.
- Encourage cognitive function.
- Boost the immune system.
- Ease muscle and joint pain.
- Aid the digestive system.
- Improve the symptoms of arthritis.
Dosage & Supplementation
In Japan, there is Ashitaba green tea, which is generally believed to improve the overall health quality of the brain and body. It is touted as an effective supporter of weight-loss. Alternatively, Ashitaba leaves can be eaten raw or boiled as vegetables, although the former is more beneficial.
Also, you can find Ashitaba in powder or capsule form. In some quarters, Ashitaba is used as a topical exfoliator of dead skin cells, thus helping to promote healthy skin and slow down the visual effects of old age.
Speaking of dosage, there is no standardized usage yet. The consensus among experts is, however, 200 mg daily— no more, no less.
Conclusion On Optimising The Benefits Of Ashitaba
Although research is still underway, optimising the benefits of Ashitaba would be a great thing to do. For cheap costs, you can improve heart health, combat free radicals, treat infections, and perhaps lose weight easily. There is no recorded side-effect to using Ashitaba yet, so I doubt there’s any good reason not to give it a try.