Using linden tea for the mind and body started as far back as the middle age. Several reports revealed that it was commonly used for detoxification, promoting perspiration, and reducing pain.
Linden tea has shown great antioxidant qualities when used as herbal medicine, say tea, extract, or tonic. It is thus commonly used to improve cardiovascular health, digestion, immune function, respiration, and many more. Some examples of these antioxidants are flavonoids, tiliroside, quercetin, and kaempferol.
What Is Linden Tea?
Linden tea is an herbal infusion made using the flowers, leaves, and bark of the linden tree, Tilla genus. This family is subdivided into Tilia cordata, Tilia tomentosa, Tilia vulgaris, and Tilia platyphyllos. As you may expect, these are the most planted species of the linden tree, and for a good reason. They are arguably the highest levels of tannins & mucilage compounds, which means you can make excellent extracts from them.
The flowers of a linden tree are yellow-green, the leaves are green and heart-shaped, and the bark is a dark shade of gray. One can use several parts of this tree for varying purposes. The linden tree’s most common usage is as an anti-inflammatory tea, but you can also use it as an extract or tincture.
5 Benefits Of Linden Tea For The Mind And Body
Normally, you expect a lot from linden tea, and thankfully, it doesn’t disappoint. Let us take a look at five common uses of this infusion that’ll benefit everyone greatly.
Very Rich Source Of Antioxidants
The health contributions of antioxidants are near limitless. These compounds are considered among the healthiest compounds you’ll ever get from foods, supplements, or drugs. They have an incredibly expansive array of benefits, some of which you may know already. Okay, here’s an example. Antioxidants help reduce cancer risk as they help suppress free radicals’ growth and spread, which are altered cancer-causative cells.
Let us look at some of the potent antioxidants available in life tea.
- Flavonoids, such as quercetin, kaempferol, glycosides, and myricetin.
- Volatile oils, including phenolic alcohols & esters, alkanes; terpenes, including citronellal, citronellol, citral, eugenol, nerol, limonene, and α-pinene.
- Amino acids, such as alanine, cystine, cysteine, isoleucine, leucine & phenylalanine.
- Carbohydrates, appearing as mucilage polysaccharides, such as arabinose, galactose, and rhamnose.
Linden tea certainly offers many antioxidants, but studies have shown that flavonoids are its most potent offering. These compounds assist the body’s cancer fight, as well as help to manage oxidative stress better. With a higher intake of these natural chemicals, you may be looking at improved heart, skin, and eye health.
Helps To Tackle Anxiety
Traditionally, linden tea was often used to quell hysteria and treat anxiety symptoms, including vomiting, indigestion, and heart palpitations. Those are definitely what antidepressants do, isn’t it?
Linden tea has been suggested to have calming or soothing properties, as it works similarly to GABA, a neurotransmitter that suppresses excitement in the nervous system. Remember that excitement and giddiness are key symptoms of anxiety, as it is often the reason you can’t think straight. Some studies suggest that flavonoids in linden tea may help calm the nervous system, which isn’t far off.
According to several people, linden tea has helped reduce blood pressure, tension headaches, and other pain associated with tension in the body. Also, linden tea may help you enjoy better sleep, easing stress, and increasing comfort.
Lastly, linden tea is free of caffeine. So, if you’re easily bothered when you take caffeine, you do not have any worry.
Supports Detoxification & Digestion
Courtesy of recent studies, there are growing speculations that linden tea can pass for a natural diuretic. This means that drinking linden tea regularly may reduce swelling and fluid retention in the liver, thus providing support to the general digestive system.
Linden tea has also been shown to encourage sweating, which, as you may remember, is a form of ridding the body of waste. When provoked by linden tea, its special use is detoxification and mucilage to assist ill people in phlegm release.
Studies suggest that linden tea possesses antispasmodic and demulcent properties, which may tackle cough, flu, and the symptoms of bronchitis, as well as a host of digestive issues.
May Possess Anti-inflammatory Qualities
Research has revealed that the presence of flavonoids in linden tea makes them an effective anti-inflammatory infusion. Flavonoids are found in a lot of foods, and they have been established as anti-inflammatory compounds. That isn’t about to change with linden tea, is it?
Regular consumption of linden tea will help to combat inflammation in your body. Now, inflammation is ordinarily a good reaction, showing that your body is fighting an infection. However, it tends to become extreme, which may cause you unbearable pains. Compounds, such as flavonoids, will help regulate inflammation, reducing it when it’s extreme. This is excellent news for a person who has fibromyalgia or rheumatoid arthritis.
May Foster Healthy Blood Pressure
Linden tea is considered a natural vasodilator, meaning that it expands blood vessels to encourage blood flow, ultimately leading to a moderated blood pressure system. In people with already high levels of blood pressure, the dilation of blood vessels will foster improvement in blood flow and cause a fall in levels.
Abnormally high levels of blood pressure are a cause of several chronic diseases, leading to complications. Your blood pressure affects nearly every process in your body, so keeping it at the ideal levels must be a top priority for you.
Final Thoughts On Using Linden Tea For The Mind And Body
The presence of antioxidants in linden tea is an excellent property. With flavonoids, volatile oils, and amino acids, there’s a lot to gain using linden tea for the mind & body. As a plus, linden tea doesn’t contain caffeine, meaning that you needn’t be bothered. Instead, it fosters relaxation, thus threatening anxiety.