You are bound to ask or hear the question, "is health milk healthy?" at one point or the other. After all, it is becoming a "good drink," especially considering that it is a non-dairy option. Hemp milk has been likened to almond milk or coconut milk due to its provision of pertinent nutrients like calcium & essential fatty acids. In fact, hemp milk serves as a plant-based, nutrient-rich milk source with a nutty flavor & creamy texture.
Thanks to the current commonness of intolerance to lactose & allergy to cow milk, plant-sourced milk is becoming a popular alternative to animal milk. Now, despite that hemp milk has just been introduced to the market, it may be richer in nutrients than the dairy-free milk options you're familiar with, or it may not. Let's see where it stands.
Answers to "Is Hemp Milk Healthy?"
First off, hemp milk is derived from the seeds of Cannabis sativa, the hemp plant. The nuts (or the seeds) of this plant transfer their nuttiness to the milk made from them, as well as their nutrients.
Nutritional Profile of Hemp Milk
The presence of amino acids & essential fatty acids in hemp milk enriches the dairy-free milk option greatly. In its natural form, hemp milk is very nutritious, but this is reduced when modified. When shopping, check labels for artificial ingredients & sweeteners. I recommend making your unsweetened product purchase from a reputable brand.
A cup of unsweetened Pacific Foods hemp milk offers roughly:
- 70 calories
- 5 grams of fat
- 2 grams of dietary fiber
- zero grams of sugar
- 3 grams of protein
- 140 milligrams of sodium
- 35% DV phosphorus
- 30% DV riboflavin
- 30% DV vitamin D
- 25% DV vitamin B12
- 15% DV magnesium
- 10% DV iron
- 10% DV vitamin A
- 8% DV thiamin
- 3% DV potassium
Hemp milk also offers omega-3 & omega-6 fatty acids. These acids, particularly alpha-linolenic & linoleic acid, support cardiovascular health, tackle inflammation & promote cognitive function.
2 Health Benefits of Hemp Milk
A Source of Plant-based Protein
Just so you know: hemp milk contains more protein than almond milk can offer, and it is a complete protein, which means that it contains all essential amino acids. You may already be aware that amino acids have a say in plenty of biological processes, from immune function to energy production & muscle growth. So, including a nice variety of these acids in your diet is pertinent to maintaining health.
A 2017 study indicated that the western countries were beginning to eat more plant protein & less animal protein, and they had amino acid & protein levels that fulfilled dietary requirements, even more than those who ate more animal protein.
Offers Essential Fatty Acids
There are two kinds of essential fatty acids that your body cannot independently make: alpha-linoleic acid — an omega-3 acid; and linoleic acid — an omega-6 acid. Both of them have to be synthesized through diet and hemp milk supplies both. Wonderful, isn't it!
Hemp milk contains unsaturated fatty acids that help support brain health, boost immunity, foster cell signaling & reduce inflammation. A study in Nutrition & Metabolism also reports that the fatty acids found in hemp seeds greatly help cardiovascular health.
So, Is Hemp Milk Healthy?
Hemp milk is a reservoir of various important nutrients. It is filled with omega-3 acids & offers more protein than even almond milk. Apparently, your answer to "is hemp milk healthy" has to be a resounding yes. It's so, so healthy!