In some areas, the “health uses of histidine” could be written as “the benefits of L-histidine”, as both are interchangeable. Essentially, it is an amino acid, commonly considered the “building blocks of proteins.” Histidine is described as an “essential” acid, meaning that the body cannot produce it, and has to be absorbed from the foods we eat — unlike other “non-essential” amino acids.
Contextually, you may refer to histidine as a “semi-essential”, as the adult human body can produce some on its own. But infants can hardly do so, same as persons with kidney disorder, and therefore, histidine is a mandatory presence in these two diets.
Common Health Uses Of Histidine In The Body
Histidine plays many roles in your body, let’s look at some of them briefly below. This essential amino acid benefits the body by:
- Tackling oxidative stress & inflammation, two chief causes of several chronic diseases, thus reducing the risk of developing illnesses like diabetes and heart attack.
- Increasing production of red blood cells & regulating balanced hemoglobin levels. PS: hemoglobin is the protein that circulates oxygen to the whole body from the lungs. Abnormal hemoglobin levels (whether high or low) will lead to circulation problems in the body.
- Helping to make molecules containing iron, which includes ferritin, an essential presence for the body to supply energy.
- Assisting in regulating your feeding behavior & energy metabolism.
- Producing myelin sheaths, which are the layers that surround the nerves and trigger chemical signaling in the body.
- Helping to maintain normal levels of elements like manganese, iron, zinc, copper, and molybdenum. All these must be kept in check to maintain healthy body composition.
- Optimizing the uses of the antioxidant: superoxide dismutase.
- Supporting learning, wakefulness, concentration, emotions, and memory in the brain. This may be an effective treatment for ADHD patients or individuals suffering from any cognitive dissonance.
- Ensuring histamine production, a necessary neurotransmitter for the immune system to respond to certain triggers like allergic reactions, and regulate digestion.
- Making carnosine, which helps to reduce the buildup of plaque in the arteries, thus lowering the risk of developing chronic diseases.
- Aiding the repairs of wounds and tissues.
- Maintaining the blood’s pH value, which is compulsory. An irregular pH value in the blood is a sure trigger to high blood pressure and heart issues.
- Producing urocanic acid to keep the skin safe from UV radiation. PS: urocanic acid absorbs UV light.
Common Illnesses Treated Using Histidine
Asides from the roles above, histidine helps the body prevent and treat several health conditions, whether chronic or not. When you eat foods and take supplements rich in protein, the risk of developing the following diseases is greatly reduced:
- Cognitive decline
- Heart disease
- High Blood pressure
- Joint pain & rheumatoid arthritis
- Stunted growth & development in infants
- Stomach ulcers
- Symptoms of kidney dialysis or kidney failure
Regular consumption of histidine-rich foods may also encourage weight loss, enhance exercise performance, preserve body mass, improve mood & promote better sleep.
Concluding The Health Uses of Histidine
The health uses of histidine are commendable. Foods rich in the acid are fortunately dense with other valuable nutrients as well. So, as you eat to boost histidine levels, you’re caring for your body in more ways than you think.