The few but remarkable health uses of Anasazi beans are well-known among the native American tribes of southwestern America. They are also commonly used in the kitchen, especially among the Southwestern & Latin American.
The Anasazi is pleasant to look at, thanks to its white-colored, burgundy speckles that cause the beans to look like they were splatter painted. This bean type turns pink when cooked, and it is typically milder & sweeter than other bean types. They are a common presence in plenty of baked beans & refried beans recipes.
Nutritional Value of Anasazi Beans
Anasazi beans are filled with fiber, protein & starches, much like any other bean type, and calcium & potassium. This bean type is well-applauded because while it has an equal percentage of fiber with pinto beans, it contains a quarter less of the complex carbohydrates that cause gassiness in other beans. Anasazi cooks faster than most beans.
Half a cup of uncooked Anasazi beans contain:
- 280 calories
- 52 grams of carbohydrates
- 14 grams of protein
- 2 grams of fat
- 12 grams of fiber
- 500 milligrams of calcium (50% DV)
- 5.4 milligrams of iron (30% DV)
- 680 milligrams of potassium (19.4% DV)
Health Uses of Anasazi Beans
Treatment & Prevention of Diabetes
Studies have shown that the stable source of glucose offered by the blend of fiber, protein & starches in Anasazi beans is excellent for people with diabetes. The beans contain a specific type of lectin, a carbohydrate-binding protein & a natural glucose-binder that improves the management of sugar levels in the blood.
Note that although there are several types of harmful lectins that trigger unwanted reactions in the body, there are beneficial lectins that reduce the risk of developing specific illnesses. The body also needs lectins to carry out fundamental functions, such as appropriate cell death, inflammatory modulation & cell-to-cell adherence. Keep in mind that some lectins are toxic to your health, but the ones in Anasazi beans are healthy.
Anasazi beans contain anti-proliferative & anti-mutagenic compounds, which help reduce the possibility of cancer development and tackle the spread of cancer in the cells. In a study, three leukemia patients were treated with Anasazi bean lectin extract, and the results were promising. The researchers reported that this lectin extract could kill leukemic blood cells that had relapsed or developed resistance to medicines.
Enhance Heart Health
The antioxidant qualities of Anasazi beans can prove beneficial for cardiovascular health if incorporated into your diet. Anasazi’s family, Phaseolus, is a very rich source of enzymes & bioactive compounds that lower cholesterol levels. Also, to an extent, these compounds suppress low-density lipoprotein, which is the transport system taken by fats to travel within the bloodstreams, and this benefits heart health.
There are specific strands of lectin in Anasazi beans with a powerful ability to combat some autoimmune diseases. A publication in the Journal of Biomedicine & Biotechnology reveals that this lectin was proven to possess anti-HIV qualities. In the study, this lectin suppresses the reverse transcriptase of HIV-1. This is an important effect since HIV can’t dominate the host cell or reproduce without reverse transcriptase.
Concluding The Health Uses of Anasazi Beans
Asides from the already mentioned health uses of Anasazi beans, regular consumption of these heirlooms can tackle inflammation, which is directly or indirectly the cause of every disease. Increase the cups of Anasazi on your weekly diet and feel your health become better over time. Keep your body fit and heart healthy with these sweet beans.