I doubt that there’s anyone free of the health dangers of acidic foods. They are the very foods most of us eat & eat. We should be thankful that there’s been more awareness on the alkaline diet in recent times. At least, some of us are starting to understand that some foods are too acidic & should be kicked out of our diet.
Keeping to a low-acid diet can affect your body in a number of positive ways, some of which are the improvement of bone strength, reduction of kidney stone risk, a decrease of chronic pain, enhancement of hormone levels & the alleviation of acid reflux. A diet that’s low in acidic foods is a great step taken towards reaching optimal health.
25 Foods to Take Out of Your Diet
With so many foods getting marked as acidic, it may be hard to know what to eat. Therefore, we’ll first look at the 25 most acidic foods that you should take out of your diet ASAP. Or at least cut down considerably on their consumption.
- Caffeinated drinks
- Convenience meals
- Fried foods
- Processed cereals
- Artificial sweeteners
- Table sugar
- Cold cuts
- Wheat products
- Refined oils
- French fries
- Hot chocolate
- Red meat
- Sports drinks
- Corn syrup
Note that you do not have to get rid of all acidic foods from your diet. Some of them contain other ingredients that are valuable to the body. The keynote, therefore, should be moderation. For example, most meat types have high levels of acidity and provide the body with essential minerals & vitamins, as well as fulfill your protein needs. Other examples are walnut, which is very acidic but also has remarkable antioxidants & omega-3 fatty acids; oats, whole grains, eggs & citrus fruits like limes, oranges & lemons.
5 Health Dangers of Acidic Foods
As our topic already says, there are various reasons you’d want to quit eating acidic foods. Let’s look at these reasons below.
Deteriorate Bone Density
Studies have established that an acid-rich diet can cause the body to excrete more sodium through urine, thereby leading to weakened bone density & a worse risk of osteoporosis.
A publication in Switzerland’s Osteoporosis International reported that participants were fed on either an alkaline or acidic diet. The result posted an unbelievable 74% increase in the amount of calcium lost through urine. A similar study found that men who ate a lot of foods rich in acid yet ate little calcium foods had high possibilities of having poor bone density due to the absence of minerals.
Milk has a high rating on the pH, and so it may not be ideal for persons with terrible home density already. You can make do with non-dairy vegetables like broccoli, kale & spinach that also happen to be rich in calcium.
Worsen Acid Reflux
Acid reflux can be referred to as gastroesophageal reflux disease (GERD). It is a condition that causes acid to flow back into the esophagus from the stomach, leading to chest pain, heartburn & other symptoms.
When functioning properly, the esophagus has some muscles called the sphincters. What these muscles do is prevent the backflow of acid into the esophagus by closing as soon as the acid is distributed to the stomach. GERD causes these sphincters to weaken or damages them completely, such that they don’t work efficiently anymore.
Acidic foods are significant contributors to acid reflux as they cause the esophagus sphincters to relax, therefore allowing the splash up of acid. Triggers for acid reflux include alcohol, caffeinated drinks & foods rich in fat.
By the way, alkaline foods like veggies & non-citrus fruits can help to decrease stomach acid & improve symptoms. You can alleviate acid reflux by neutralizing stomach acid, lifestyle modification & eating smaller meals.
May Lead to Kidney Stones
The foods we eat have significant effects on the blood pH of the urine. So, the more you eat acidic foods, the higher the acid in the blood pH of your urine. The presence of this acid in your blood pH may increase the possibility of developing cystine kidney stones. These are little mineral deposits that accumulate in the kidneys & have to be removed through surgery or sent through your urinary tract.
To treat kidney stones, you need to cut down on your consumption of acidic foods like soft drinks & animal protein. In addition, limiting salt intake & drinking more water may lower the risk of developing the condition in the first place.
Influence Chronic Pain
Acid-forming foods can cause inflammation and severe pain. As a matter of fact, acidosis is related to headaches, muscle spasms & severe back pain.
A German study treated 82 participants suffering severe back pain to alkaline supplementation. After a month, the symptoms had improved in 92% of the participants.
Further studies have revealed a diet rich in whole-foods & plants can also tackle the symptoms of osteoarthritis. You can alleviate chronic pain by regularly taking natural painkillers, involving in physical activities & eating healthy foods.
Change Hormonal Levels
Hormonal imbalance can lead to several complications. According to a publication by the European Journal of Nutrition, acidosis can cause reduced secretion of human growth hormone in the blood. This hormone is made in the pituitary gland & is charged with the stimulation of cell regeneration & growth.
A publication in the Journal of Clinical Investigation assessed growth in a bunch of 20 children & infants with idiopathic classic renal tubular acid. An alkali therapy was conducted on these kids at ages that ranged from 8 days to 9½ years to assess the effects of alkali on growth over the years. At the end of the study, every kid had considerably grown than they were & even had better bodies than their mates.
Concluding the Health Dangers of Acidic Foods
One must be careful of the health dangers of acidic foods. These foods can cause you a lot of problems that’ll take a lot to solve. Cut down on how you eat the foods we looked at below & eat more alkaline foods for better health.