The health benefits of the delicious cherimoya may be unknown to many of us, but I don’t doubt that everyone who’s tasted this fruit is in love with the taste. The fruit has been described as “the most delicious fruit ever known to mankind” as well as “deliciousness itself.” That’s several cuts above cherries, mangoes & peaches. But that’s that.
The extremely delicious taste of cherimoya may lead people to typically classify it as unhealthy, thanks to the media belief that sweetness cannot be healthy. Such a belief is wrong in all aspects, and to right you, we’ll be looking at the excellent uses derivable from cherimoya.
But first, let’s see a background story: What’s Cherimoya?
Cherimoya is a tropical fruit native to northern Peru & southern Ecuador. As it stands today, though, Spain has become the biggest producer of this tasty fruit, also known as custard apple. It is a sibling to sugar apple & pawpaw, and it translates to “cold seeds.”
For years, this fruit has been used in traditional medicine for several purposes. Upon plenty of research, it realized that numerous parts of cherimoya have impressive phytochemical properties, as well as rich levels of alkaloids & polyphenols. The flesh of this Ecuadorian native isn’t eaten merely for its sweet taste or even the ordinary benefits, as it may interest you to know that the leaves are very rich in bioactive compounds — which explains why they have always been a significant part of traditional medicines.
Cherimoya has been used to treat heart diseases, digestive concerns, eye diseases & skin issues on many occasions.
Nutritional Value of Cherimoya Fruit
When you eat a raw cherimoya fruit, your body receives approximately:
- 231 calories
- 55.2 grams of carbohydrates
- 5.1 grams of protein
- 1.9 grams of fat
- 7.2 grams of fiber
- 35.9 milligrams of vitamin C (60% DV)
- 0.7 milligrams of vitamin B6 (33% DV)
- 839 milligrams of potassium (24% DV)
- 0.4 milligrams of riboflavin (22% DV)
- 0.3 milligrams of thiamine (19% DV)
- 56.2 micrograms of folate (14% DV)
- 0.3 milligrams of manganese (13% DV)
- 49.9 milligrams of magnesium (12% DV)
- 0.2 milligrams of copper (11% DV)
- 1.8 milligrams of niacin (9% DV)
- 81.1 milligrams of phosphorus (8% DV)
- 0.7 milligrams of pantothenic acid (7% DV)
- 0.9 milligrams of iron (5% DV)
Any Side effects Associated with Cherimoya?
While there are undoubtedly several health uses of cherimoya, do not overeat. The flesh is safe if consumed in normal amounts, but the seeds & peel are not, as they both contain a lot of the toxin, annonacin. There are indications that this toxin may be a risk factor for Parkinson’s disease. Always remove cherimoya fruits before eating & avoid the skin too.
7 Health Benefits of the Delicious Cherimoya
Rich Source of Antioxidants
Cherimoya is packed with many antioxidant compounds, some of which are carotenoids, flavonoids, kaurenoic acid & vitamin C. Also, the peel of this sweet fruit is filled with antioxidants, but don’t eat it. That should be used in another form of treatment.
The antioxidants in the flesh are excellent at combating oxidative stress, leading to a wide range of health issues if left unchecked.
For example, studies show that flavonoids reduce deaths caused by cardiovascular issues and improve heart health, plus they possess anti-carcinogenic & anti-inflammatory properties — much like every other antioxidant that we eat.
Filled With Soluble Fiber
Cherimoya is a great source of soluble fiber, which means that it helps you reach satiety faster and assists digestion. The latter part is because soluble fiber adds more bulk to stool, making it easier to move through the digestive tract.
Countless studies suggest that dietary fiber is essential to healthy eating. The one in cherimoya, in particular, can be fermented in the guts & positively affect the gastrointestinal tract flora. That aside, other research points to the fact that fiber consumption lowers the risk of developing cardiovascular disease, type 2 diabetes, colon cancer & other chronic diseases.
Cherimoya boasts plenty of anti-inflammatory compounds like kaurenoic acid. A study performed on rats reported that the subject experienced better symptoms of colitis, mucosal damage & inflammatory cell infiltration when catered for with kaurenoic acid.
Also, cherimoya contains flavonoids & carotenoids, which fosters general health & lowers the risk of chronic illnesses.
Strengthens Immune Function
Cherimoya fruit contains vitamin C — a nutrient that’s highly essential to the immune system’s functionality. By eating a cherimoya fruit, you’ve taken about 60% of your recommended daily intake, so you would have no worries at all with the immune system. Eat adequate vitamin C: that’s all it takes for the body to fight off infections & several other diseases. Studies have linked vitamin C deficiency to weakened immunity & high vulnerability to infections.
Supports Eye Health
Cherimoya contains lutein, a powerful carotenoid useful in eye health. Lutein possesses excellent anti-inflammatory qualities & has a reputation for improving or preventing the development of the age-associated macular disease — the number 1 cause of vision impairment & blindness.
If consumed sufficiently, lutein can reduce glare & light sensitivity & eye fatigue by strengthening eye tissues.
Source of Vitamin B6
Vitamin B6 helps keep healthy blood vessels, moderate sleep circles, improve brain function & tone down blood pressure, and fortunately, cherimoya is rich in this vitamin. Studies reveal that a deficiency in vitamin B6 can lead to disabilities with memory function & cognitive health. Therefore, keeping a regulated level of vitamin B6 is necessary for mood regulation & the ability to concentrate.
Enhances Cardiovascular Health
Cherimoya is a rich reservoir of compounds that the heart finds very beneficial. Such compounds are antioxidants like carotenoids, dietary fiber & micronutrients like magnesium & potassium.
Studies show that regular potassium consumption lowers the risk of an attack in hypertensive people and is linked with a 24% reduction in the risk of developing a stroke.
Concluding The Health Benefits of the Delicious Cherimoya
Apparently, anyone would be impressed with the above health benefits of the delicious cherimoya. For all of its sweetness, here’s a fruit that tastes near perfect. Eat 1–2 fruits of cherimoya daily & keep things moderate. Stay healthy.