Amidst some of the most popular health benefits of hemp oil, its use in skincare owns in the top spot in mainstream media. Although, that is not the only use of hemp oil out there. You might be surprised with the numerous health benefits of hemp oil, some you know and others you don’t. Perhaps CBD isn’t so bad, after all. Hemp oil is gaining popularity because of the impressive long list of benefits; why don’t you get on the train to enjoy this? Here is all you need to know about the health benefits of hemp oil.
A Potentially Strong Oil, or So They Said
Just before you read on, take a moment and imagine the production process of hemp oil. Wonder how they got the oil out of the cannabis plant? The answer isn’t farfetched. The seeds of the cannabis plant are cold-pressed to produce this diverse oil. It is important to note that hemp oil is marketed strongly based on the nutritional content that it has while hemp in itself is marketed just for relaxation – you might want to look into that! Unlike the plant, hemp seeds do not have a lot of phytochemicals. Still, they have a comprehensive profile of fatty acids and bioactive compounds, ranging from several minerals to vitamins.
The several health benefits of hemp oil are primarily linked to the balanced composition of linoleic acid (LA) and a-linolenic acid (LNA). Asides from other healthy fatty acids, proteins, and carbohydrates present in the oil, these two essential polyunsaturated fatty acids have specific benefits on effective systems in the body, especially the cardiovascular system.
As with most essential oils and plant extracts, research is continuously ongoing on the health benefits of hemp oil and how it can be best harnessed for human use. In any case, here are some of the known health benefits of hemp oil.
Top 5 Health Benefits of Hemp Oil
You should know that hemp oil is usually unrefined and has a nutty flavor. It is equally important to state that it is different from cannabidiol (CBD) oil. If you’ve come across the benefits of hemp oil at all, it is likely to be those surrounding skin health. This benefit is mostly due to the rich supply of nourishing vitamins and moisturizing qualities in the oil. Notwithstanding, there are some other benefits; here they are!
It Aids Hormone Balance
At every point, there must be a healthy balance in the concentration of hormones present in the body. The proper functioning of a lot of systems depends on this balance. Interestingly, this balance isn’t always achieved by everyone, especially women experiencing post menstrual syndrome (PMS) or menopause.
Hemp oil contains gamma-linoleic acid, which is required by the body for the synthesis of prostaglandins. Scientists have found out that a balanced level of prostaglandins contributes positively to many bodily functions. Therefore, supplementing with gamma-linoleic acid could resolve a lot of PMS and menopause issues. Symptoms such as hot flashes, irritability, and depression can be adequately managed using hemp oil.
It Promotes Heart Health
Optimal heart health is a significant need for a lot of people around the world. This is mostly because about 28% of the American adult population lives with a cardiovascular condition. And that’s just in the United States alone! Imagine how many more people live with several heart conditions around the world.
Research has revealed that hemp oil can improve heart health using different mechanisms. It contains a perfect blend of omega-6 and omega-3 fatty acids in a best-suited ratio for cardiovascular health. It also contains gamma-linolenic acid, which prevents plaque formation on the walls of vessels. This acid also reduces inflammation and prevents heart disease.
Additionally, hemp oil also contains arginine. Arginine is an amino acid that is necessary for the synthesis of nitric acid. Nitric acid works on reducing blood pressure by relaxing and dilating blood vessels. Several other suggested benefits of hemp oil on heart health are suggested, but these are the confirmed ones.
It Assists in Weight Loss
Statistics show that many adults in the United States are currently on a weight loss diet or regimen. While this looks good because it points to a health-conscious society, it is sad to note that most of them do not see their weight loss programs to the end.
Gamma-linolenic acid is a natural appetite suppressant as it reduces sugar cravings and ensures you take fewer calories. Reduced calorie intake and a diet rich in omega-3 fatty acids have shown astonishing results in weight loss. Notwithstanding, it is important to note that hemp oil should be used as an adjunct to diet and exercise for the sake of weight loss.
It Moisturizes and Alleviates Skin Conditions
As earlier said, the benefits of hemp oil on the skin is most likely the most marketed. But, just in case you never came across the moisturizing effects of hemp oil, here it is.
Hemp oil is a fantastic skin moisturizer as it is easily absorbed into the skin and functions as a barrier to prevent moisture loss. It is an ideal oil for massage and healing treatments because it contains antioxidants and essential fatty acids. Additionally, hemp oil is also helpful in treating psoriasis, eczema, dermatitis, and other skin conditions.
Recent studies have also shown that hemp oil can increase the skin’s ability to fight against viral, bacterial, and fungal infections. It seems the advertising campaigns didn’t lie after all!
It Enhances Hair Growth
Aside from skincare, another angle where hemp oil is used in the beauty and cosmetic industry is hair care. Hemp oil contains many essential fatty acids, which add moisture and shine to hair and increase growth.
Itchiness, dryness, and dandruff may become a thing of the past with the judicial use of hemp oil on the scalp. We all can agree that a sizable part of how stunningly gorgeous anyone is, is dependent on their hair. So, invest in some hemp oil today.
Bottom Line of Health Benefits of Hemp Oil
Whether applied topically on the skin and hair or ingested, there is much to gain from the health benefits of hemp oil. Take advantage of the benefits it can offer you. Of course, this should be after you have consulted with your doctor. Start with just a teaspoon a day before working it up to more. Stay healthy, stay safe!