The health benefits of Caralluma fimbriata are popular among the Indians. It has been an effective traditional way for fighting obesity & suppressing the appetite naturally.
In America, too, extract from this herb is an ingredient in weight loss supplements.
Let’s see if this herb is capable of its touted benefits and safe to consume.
What is Caralluma fimbriata?
Caralluma Fimbriata is a succulent cactus of the Asclepiadaceae family that grows throughout India. It is commonly called “famine food” because it is used to inhibit appetite in the unavailability of food. The herb is also found in the Middle East, Southern Europe & Africa.
Caralluma Fimbriata is an antioxidant & also contains anti-inflammatory agents — such as flavonoids, polyphenols & megastigmane glycosides. There are reports that it may also work as a fat production blocker in the body.
How to Use Caralluma fimbriata
Caralluma fimbriata is used in plenty of Indian recipes. It can be eaten boiled or raw and is often taken with spices & veggies. Preserves like pickles & chutney use it too.
In America, the herb is rarely eaten, with many preferring to use its extracts. There are some popular cacti supplements that you can buy, for example, slimaluma & genaslim.
Potential Health Benefits of Caralluma Fimbriata
As we’ve already said, appetite suppression is the most discussed benefit of this cactus. But it may be hard to see how this is a benefit except if you’re obese & still can’t stop eating.
Appetite published research that reported that this herb could be used to kill appetite, thereby helping to foster the reduction of your waist circumference.
More research mentions the herb’s ability to satiate you easily. This has been tried & found true in studies held on Prader-Willi syndrome — a disorder that ensures you’re constantly hungry & typically leading to type 2 diabetes & obesity.
May Combat Obesity
Caralluma f. can seal off the effects of some bodily enzymes that support fat production, thereby forcing the body to rely on fat reserves instead.
Complementary Therapies in Medicine published a pilot study that suggested that C. fimbriata supplementation can curb obesity since it limits food consumption. The study subjected participants to 1000-milligram capsules daily for three months, while their diet & exercise were also regulated.
In the end, the experimental group members had lost 6.5cm in weight circumference while the placebo group could only manage 2.6cm.
Can Help to Endure More
Caralluma f. is popularly considered a herb that can improve endurance levels, although there’s no scientific evidence. Most of the talks about this are based on Indian stories of how eating the herb ensured they endured famine.
However, persons who have participated in studies involving C. fimbriata have often reported waist circumference reduction after the exercise.
Concluding the Health Benefits of Caralluma fimbriata
The health benefits of Caralluma fimbriata may not be very appealing, but they can be helpful in certain instances. You can always bank on this herb in the absence of food. Plus, it makes weight loss quite easy. There are no safety concerns, too, although constipation or stomach upset is possible after prolonged use. Should this happen, you are advised to discontinue use immediately.