The contributions of Serrano pepper to health are likely known by people familiar with alternative medicine. This pepper, among several others, has impressive uses, provided you can tolerate its hotness. It isn’t the hottest pepper available, but it is hotter than Bell, Anaheim, Pasilla & Jalapeno. That’s quite a number.
What is Serrano Pepper?
Serrano pepper belongs to the Capsicum annuum species & is closely related to C. chinense and Capisicum frutescens. Peppers, just like eggplant, tomatoes, potatoes & tobacco, belong to the nightshade veggie family.
Serrano is similar to jalapeno in looks but is much hotter than it — as previously said. Serrano is a green color pepper that ripens to yellow, red, orange, or brown. It measures about 2 inches, and there are even smaller ones. But don’t let them fool you — the smaller a Serrano, the hotter.
Nutritional Value of Serrano Pepper
A 105 grams cup of raw Serrano offers about:
- 34 calories
- 7.9 grams of carbohydrates
- 1.8 grams of protein
- 0.5 gram of fat
- 3.9 grams of fiber
- 47.1 milligrams of vitamin C (79% DV)
- 0.5 milligram of vitamin B6 (27% DV)
- 984 IU of vitamin A (20% DV)
- 12.4 micrograms of vitamin K (15% DV)
- 0.2 milligram of manganese (10% DV)
- 320 milligrams of potassium (9% DV)
- 1.6 milligrams of niacin (8% DV)
- 0.1 milligram of copper (7% DV)
- 24.2 micrograms of folate (6% DV)
- 23.1 milligrams of magnesium (6% DV)
- 0.1 milligram of riboflavin (5% DV)
- 0.9 milligram of iron (5% DV)
- 0.7 milligram of vitamin E (4% DV)
- 0.1milligram of thiamin (4% DV)
- 42 milligrams of phosphorus (4% DV)
5 Remarkable Contributions of Serrano Pepper to Health
If Serrano pepper’s nutritional value is anything to go by (and it should be), it is apparent that it has several benefits to offer. With this in mind, it is understandable why it’s being in use for decades. Let’s see five contributions of this hot fruit to your health.
Immune Function Booster
Orange has long been considered the richest food in vitamin C, but Serrano pepper may challenge that. Serrano has a very rich level of vitamin C, as you can see from its profile. Vitamin C is crucial to immune function, as well as the repair of tissues damaged by inflammation.
According to a 2015 study, Serrano pepper contains remarkable levels of antioxidants and is, therefore, one of the peppers that support the immune system. To be specific, carotene (which it contains abundantly) is a very powerful antioxidant useful in the prevention & treatment of various diseases, even chronic ones like heart disease & cancer.
Improves Cardiovascular Health
Serrano and other chili peppers contain capsaicin, a heat stimulator proven to ensure the decrease of cholesterol levels in the blood. This is because it can prevent cholesterol accumulation in the bloodstream while also fostering detoxification through feces excretion. Serrano can also prevent artery contraction, which may limit blood flow to the heart and lead to an attack.
A research conducted by Dr. Zhen-Yu Chen at the Chinese University, China, reported that hot peppers could contribute positively to heart health & lower the risk for coronary heart disease. However, he does not recommend the consumption of too many hot peppers but concludes that Serrano is helpful in cardiovascular health in a number of ways, particularly by improving blood flow throughout the body.
Relieves Sore Muscles & Arthritis
Capsaicin is responsible for the hotness of chili peppers. When used topically as a patch, cream, or gel, this compound relieves the skin by eroding substance P, a neurotransmitter charged with transferring pain-triggering signals to the brain. By clamping down on this substance P, you tend to feel less pain.
Capsaicin may, therefore, lower pain caused by fibromyalgia, osteoarthritis & rheumatoid arthritis. According to a credible 2010 research in Germany, joint pain can be reduced by a whopping 50% using capsaicin cream produced from Serrano pepper. Of course, expect this to cause a stinging sensation with your first applications, but with continuous usage, substance P stops building up & the burning or stinging sensation stops occurring.
According to stats, shingles can cause great discomfort and is very common as nearly 1 out of every three persons suffer shingle-related pains at some point in their life. The American Food & Drug Administration has approved capsaicin products or foods for easing the pain of shingles.
By eliminating substance P, which we noted above, capsaicin is able to reduce the symptoms & pains associated with shingles. To use, all you have to do is apply topically. By the way, it may interest you that cayenne pepper also contains capsaicin and can be used too.
According to UC Davis, a low concentration of capsaicin topical application has served as a pain reliever for decades.
Cools Down The Body
Capsaicin is again what makes the chili hot. This active compound assists the body to acclimatize with hot weather & climates by turning down body temperature when eaten. I’m sure you’ve seen a person sweat profusely in the head & face after chewing hot pepper. Firstly, that is called “gustatory facial sweating.” Secondly, that is capsaicin triggering a natural cooking method. It does this by sending a signal to the brain that intense warmth is happening & that the body requires protection.
Now, if you wonder how this helps you to adapt to the hot sun, know that when you sweat, that’s the body cooling itself. For this reason, Serrano and Cayenne are a common presence on hot days in places like India, Southeast Asia, South & Central America, some parts of Africa, and the Caribbean.
Concluding The Contributions of Serrano Pepper to Health
Serrano pepper is impressively beneficial. While it may not be useful for tackling chronic diseases, it is a utility medicine that can even reduce the effects of these major illnesses. You can always use it on several occasions and not necessarily for a medical condition. If you will agree, the contributions of Serrano pepper to health are valuable. Let’s hear from you: have you tried using this fruit before?