There are black seed oil benefits that boost your health, some you know and some you don’t. Either way, it is a generally accepted truth that black seed is good for you. Frankly, you may not give attention to the shrub that produces these tiny black seeds because they look unsuspecting – though small in size, they pack loads of nutrients that are beneficial to your body and health in general.
Black seed has been around for a long while. It is a small flowering shrub with white or purple flowers, native to Eastern Europe, Western Asia, and the Middle East. Known as Nigella sativa among the academic circle, black seed oil has been used in traditional medicine for several centuries.
Black Seed Oil Benefits That Boost Your Health – A Deserved Attention
Interestingly, archaeologists found black seeds in the Egyptian tomb of King Tut, which goes to tell that it was regarded as an essential plant for healing and protective purposes. Daniel Franke, an archaeologist with the National History and Relics Institute of Egypt, published in a research journal, that black seed oil was considered historically to have the ability to ward off diseases and sickness. It was referred to as something dark from something light, which is in attestation to the color contrast of the oil and flowers of the shrub.
Some other native names for black seed oil that have been passed down through the years include black caraway, black cumin, black onion seed, and kalonji. Often, black seed is confused with cumin, Cuminum cyminum, which, in real sense, belongs to an entirely different plant family.
Due to the numerous benefits attributed to this oil, studies are always ongoing to ensure that all there is to know about it is known – that way, we all get its wonder-working benefits. Usually, in the United States, herbs and supplements are not monitored by the Federal Drug Agency (FDA). Despite this norm, the FDA has committed resources to research on the health benefits of black seed oil since a lot of reputable brands carry products based on it.
One of the highlights of black seed oil is its antioxidant properties. This effect has shown relief on inflammation inside the body and also on the skin. This same medicinal property is primarily the base for most of the functions of black seed oil in the human body. The best advertising angle for black seed oil has brought the limelight on its cosmetic benefits, especially on various skin conditions.
An extra historical aspect of black seed oil is its use as a culinary condiment. It can be used to flavor pickles, curries, and bread the same as oregano and cumin. Due to this fact, it is a high-quality ingredient used in cooking, baking, and beverages.
Modernization of the black seed oil benefits that boost your health has allowed it to be produced in capsule forms, easily ingested or topically applied as a massage oil. Beauty care industries have also jumped onto this media frenzy and used the oil in shampoos, skin-care products, and fragrances. Well, if mega-companies admit to the numerous benefits of black seed oil, why won’t you?
Black Seed Oil Benefits That Boost Your Health – Your Ticket To The American Dream
The American dream is to live forever young – at least it’s been that for some years. Asides from maintaining optimal health, living young cuts across other aspects of life. Catering to physical, psychological, social, and emotional health is covered by the benefits of black seed oil. This probably explains the forms of advertisement and marketing campaigns launched by beauty companies that carry products based on this extract.
Admittedly, the oil extract has not been approved by the FDA due to ongoing research – but then, neither has most supplements. Therefore, before you decide to use the benefits of black seed oil to boost your health, consult with your doctor. Here are some benefits that may tip the balance.
Effects On Rheumatoid Arthritis
According to results from a study published in the Immunological Investigations Journal in 2016, black seed oil may aid the treatment of rheumatoid arthritis.
This effect is primarily expressed in reducing inflammatory markers, mostly in the elderly and not as much in younger people. Often, rheumatoid arthritis is seen in the elderly. Therefore, the effects of black seed on it are considered appropriate.
Reduction Of High Blood Pressure
High blood pressure remains a prevalent condition all over the world. Usually, it is seen in middle-aged individuals, but in recent years, it has also been recorded in young adults. Due to the numerous complications that can arise from consistent high blood pressure, innumerable researches are being done, and several supplement products and drugs are being manufactured.
Black seed oil shows significant results on mild to high blood pressure according to research. Due to this, it is a suitable supplement to be used to treat this condition. Usually, it is advised to be used together with other essential oils for maximum results.
Reduction Of High Cholesterol
Like high blood pressure, high cholesterol is somewhat prevalent in different countries and across other age groups. Furthermore, it is a precursor to several disease conditions, mostly cardiovascular conditions.
Black seed oil contains a high amount of healthy fatty acids like linoleic and oleic acids that help the body maintain a healthy cholesterol level. The abundance of these fatty acids in the black seed oil extract depends on where it was grown. According to findings, black seed oil from the Middle East contains more of these acids than Western Asia.
Alleviating Asthma Symptoms
Asthma is an inflammatory condition of the respiratory tract – and it is pretty uncomfortable and potentially fatal. Due to the pathology surrounding this condition, it is generally assumed to be incurable but manageable.
The anti-inflammatory effects of black seed oil prove useful in the management of asthma. This anti-inflammatory response is also helpful in reducing bronchitis symptoms.
Effects On Gastrointestinal Conditions
Most likely, due to its anti-inflammatory properties, black seed oil shows appreciable effects in alleviating stomach upset.
Cramps, stomach ulcers, pain, gas, and bloating can all be alleviated by eating black seed or taking black seed oil. For chronic cases, traditional medicine experts advise that black seed oil should be used with sesame oil, another essential oil for gastrointestinal conditions.
Effects On Cancer
Cancer is ugly, and that goes to say a lot about its effects on victims. Asides from cancer cells, other tumor growth that may not be cancerous also grow in the human body, all with its consequences.
Black seed oil is thought to have anti-cancer properties. This effect is attributed to the presence of a chemical substance known as thymoquinone. Thymoquinone has shown effects on shrinking tumors (both cancerous and non-cancerous) and reducing the damaging effects of free radicals. Of course, seeing as black seed oil is a supplement, it should not replace conventional cancer treatment.
Black Seed Oil Benefits That Boost Your Health – The Hype About Beauty
There is an excellent chance that when you heard about black seed oil – if you’ve ever heard of it – it was through the beauty industry. Over the years, the benefits of black seed oil, especially as related to cosmetics has enjoyed the limelight. The application is used for several problematic skin conditions, especially those that have not responded to conventional approaches.
Acne can be pretty uncomfortable and disfiguring, especially in young adults who pay lots of attention to their social presentation – everyone wants to look good. Lotion that contains 10% of black seed oil showed a considerable reduction in the incidence of acne, according to recent research. Now, those blackheads have a worthy competitor!
Another facet of the beauty industry that accrues lots of attention to itself is hair products. Black seed oil can be applied to human hair to soften it and promote shine. The best hair is those that look glossy and shiny.
Plaques that are formed as a result of psoriasis usually do not clear off quickly. This, of course, poses a cosmetic problem that needs to be fixed – again, black seed oil to the rescue!
Application of the oil to those plaques and other spots proves very effective. Mostly it takes about two months for the plaque and spots to clear off completely.
Scars from wounds are generally considered to be a negative strike in the beauty industry. The application of black seed oil reduces inflammation and the presence of bacteria to aid healing. While it does not promote the growth of new collagen fibers, it encourages growth factors that ensure healthy skin. The action of black seed oil also stimulates the contraction and smoothening of scar tissues in the skin, leading to a smooth outlook. Again, black seed oil wins!
Final Thoughts On Black Seed Oil Benefits That Boost Your Health
From protecting brain health to antifungal properties and suggested effects on male fertility, there is much to gain. Black seed oil and its benefits that boost your health are numerous, and several types of research are still ongoing for more. So whether in capsule or liquid form or as an ingredient for your cooking escapades, enjoy these benefits the best way you can.
Stay healthy, stay happy, stay beautiful!