Hot flashes, as bad as it can be, become a completely resolved issue when you know your way around the best supplements of menopause. Menopause can be heavy on the body, and that’s even putting it mildly. Every woman goes through the biological process of menopause. This stage comes with a host of symptoms ranging from hot flashes, fluctuations in sex drive, mood changes, to insomnia, among several others. In simpler terms, it is not a peachy ride.
To help ease the struggles associated with this physiological process, scientists and researchers have developed several supplements. Notwithstanding, this produces a new question – which of the supplements is best for you? Find out the answer to this and many more.
Why Do You Need Supplements For Menopause?
As a woman, every birthday in your adulthood is a step closer to menopause. Menopause is defined in layman terms as a stage without a menstrual cycle for a full year. With each individual, the age differs, but generally, it occurs in the late 40s or early 50s. Several factors are responsible for the specific age it occurs in different individuals.
Menopause kicks in a lot of changes in the body. Usually, these changes result from the decreased production of progesterone and estrogen in the ovaries – obviously, a man cannot experience this. The symptoms may include weight gain, increased risk of osteoporosis, decrease in sex hormones, which could cause painful sexual intercourse, among several other symptoms.
Just in case you are wondering what a hot flash feels like, you’ll likely feel a sharp temperature rise. The rush of heat may cause sweating, dizziness, and even heart palpitations. Just immediately after the rush of heat comes another feeling of being cold. Interestingly, it can occur multiple times in a day.
Most women find hot flashes uncomfortable, although, in actual sense, it should be the least of their concerns. This is so because a few techniques and lifestyle changes can help in managing hot flashes. Avoiding triggers like alcohol or caffeine, spicy food, and stress will significantly reduce its incidence and intensity.
The Effects of Menopause on Health
It’s quite common to meet with women who may want to ‘kick it’ with menopause. On close observation, you will then find out they know little to nothing about the effect of menopause on their health.
Primarily, the decrease in the production of sex hormones like progesterone and estrogen in the body affects bone health, heart health, and weight management, making all the difference in general well-being. The hormonal reduction causes a significant decrease in bone density, causing accelerated bone loss in the first few years of menopause. In fact, it is the leading cause of osteoporosis in middle-aged and adult women and can make them prone to fractures. Thus, it is essential to keep the bone healthy with supplements, proper diet, and vital lifestyle changes.
Furthermore, conditions related to heart health may arise as a result of hormonal changes. Conditions such as dizziness and heart palpitations may become frequent, at least in the early stages of menopause. With time, the body adjusts to the new hormonal changes, but attention needs to be given to the cardiovascular system pending that time. In the same light as bone health, diet, lifestyle changes, and dietary supplements can preserve cardiovascular sufficiency.
Equally, fluctuations in hormone levels have a direct effect on weight gain. Naturally, aging directly causes an increase in weight gain. Therefore, attention needs to be given to anything that may contribute to weight gain. Being overweight will increase the risk of heart disease and diabetes among several health conditions. Coupled with the changes in the body due to menopause, the combination can quickly become dangerous.
If you knew nothing about the menopause and its effects on the body, now you’ve got a good grasp.
7 Best Supplements for Menopause
Having said all about menopause, it is crucial to know how to balance things in the body, pending a physiological adjustment to the changes brought on by menopause. Here are some of the best supplements for menopause that you could try out. Remember, choosing the best supplement can make all the difference in your quality of life during this monumental change.
WomenSense EstroSense by Natural Factors
This product is specifically designed to restore balance to the hormonal fluctuations caused by menopause. It boasts a juicy allay of natural antioxidant ingredients like rosemary, turmeric, green tea, and milk thistle. These ingredients, by research, are known to help the body in preventing a buildup of toxins.
Asides from this, WomenSense EstroSense also helps to increase estrogen levels in the body. It causes a major difference in metabolism and widely reduces the effects of menopause in women. In fact, it is usually a preferred prescription among women health practitioners who have reported that their patients recorded a big difference after usage. Caro Weinberg, a women health specialist, said this product is the best menopause supplement for hormonal balance.
DrFormulas Menopause Support
You may have come across this product earlier on as Mendapause. It is the best supplement option for women wishing to reduce symptoms of hot flashes. It is made from a pure blend of flavonoids, red clover, and black cohosh. It also contains unique plant chemicals found in fruits and vegetables.
DrFormulas Menopause Support product helps in reducing temperature spikes, night sweats, and irritability. Users have also reported an increase in energy levels, which reduces the strenuous effects of menopause on their bodies.
If you are bothered by the effect of hot flashes on your day, try out this product you send thank-you notes later.
Rejuvica Health Balanced Femme
As far as Dong Quai – the main ingredient in this product – herbal supplements go, Rejuvica Health Balanced Femme is the most popular. It is made from natural ingredients like wild yam, black cohosh, Dong Quai root, and red raspberry leaf.
Dong Quai Root has been used in folk medicine for several years to reduce the harsh effects of menopause on the body. People who have used products made from it boast about its efficacy, especially Rejuvica Health Balanced Femme.
Interestingly, this product is made in a liquid drop formula. It is particularly perfect for women who do not like to use pills as they can either dilute the drops in water or squeeze it directly on the tongue. Either way, it gets the job done!
NOW Menopause Support
NOW has become a trusted household name for supplements. It is a trusted brand that has produced several supplements since the 60s. If other company products have worked effectively, best believe NOW Menopause Support will do the same.
It is made from a unique blend of natural ingredients that will make the menopausal phase much easier to pass through. Additionally, the product is nut and egg-free, making it suitable for vegetarians who do not want to compromise their diet.
Smoky Mountain Natural DIM+ BioPerine Estrogen Metabolism Support
DIM, an acronym for Diindolylmethane, is the primary ingredient of this product and is derived from plant chemicals found in cruciferous vegetables. Common examples of cruciferous vegetables that contain a large amount of DIM include cabbage, Brussels, sprouts, and kale.
The peculiar characteristics of this chemical make the product positively affect the body’s estrogen metabolism and balance. Thus, significantly reducing the impact of menopause on the body. It is vegan-certified and suitable for controlling weight levels, hot flashes, and night sweats – it’s a 100 percent delight among users!
Remifemin Menopause Relief Therapy
Due to the side effects of Hormone Replacement Therapy (HRT), a lot of women opt-out of it. Notwithstanding, Remifemin Menopause Relief Therapy provides a suitable natural alternative.
Pieces of evidence from research have supported the claim that this vitamin supplement relieves almost 70 percent of the effects of menopause on the body effectively. HRT is contraindicated explicitly in some women, especially those with a history of breast cancer in the family. This product will provide the relief they desire from night sweats, hot flashes, and heart palpitations.
The Genius Brand Genius Estrogen Balance
This product is a perfect blend of every other product on this list. Genius Estrogen Balance is enhanced with DIM and also plant extract from grape seeds. This natural chemical combination enables the product to balance estrogen metabolism and reduce the effects of menopause on the body.
Genius Brand Genius Estrogen Balance is specifically recommended for women who wish to take control of their weight gain and keep it as healthy as they can. Users have reported a reduction in water weight and constant bloating, both of which are uncomfortable.
In any case, the product is perfect for anyone, especially vegans who do not wish to compromise their diet.
Bottom Line of the Best Supplements for Menopause
Menopause is a natural stage that every woman will go through. While the symptoms might be uncomfortable and bothersome, most of it can be mitigated with these best supplements for menopause. Despite this, it is essential to talk to your doctor to decide if a supplement is a safe option for you. Give multivitamins a try if you will, more importantly, stay healthy.