A lot of people have become more interested in eating the best plant-based protein foods. The reason for this increasing popularity is unclear: it could be for health-conscious or ethical reasons. Sustainable feeding has gained wider acceptance these days.
Good protein foods are pertinent for healthy life & will make an excellent addition to your diet. Contrary to popular opinion that plant-based protein foods do not give sufficient protein, the Journal of American College of Cardiology recently published its report on a study conducted on 200, 000+ people over 25 years. One of the findings was: “higher consumption of plant-based foods is associated with significantly reduced risk of coronary heart disease.”
So, first things first, vegans may suffer a lack of certain nutrients but not protein. There are plenty of good protein foods to eat.
5 Best Plant-based Protein Foods
The foods on the list are not necessarily filled with the highest protein levels among plants, but they have more quality protein, contain amino acids & are more available.
Natto is fermented soybean mostly taken in Japan. A cup of natto offers 31 grams of protein, and that should be enough to explain why it’s the first here. Also, natto is a complete protein.
Some vegans or even anyone may choose not to eat soy products because of the common availability of genetically modified options & phytoestrogen complications, but natto is good — provided you find a 100% organic brand, of course.
Natto may have turned off some new eaters due to its smell & texture, but its taste is quite nice, and it makes an excellent side dish, especially when you consider its benefits.
Spirulina is an algae superfood offering some incredible benefits, such as cancer prevention, heavy metal detox & HIV/AIDS improvement. The food makes up for its bizarre appearance.
Spirulina is a complete protein, but this may not matter as a serving provides you with 39 grams of protein. Cysteine & methionine are the only nutrients missing in this plant & they can easily be provided by eating it with nuts or whole grains.
Tempeh is an Indonesian food and is, without doubt, one of the most nutritious plant-based protein foods. Tempeh is fermented to remove the common issues associated with soy consumption — which is why natto is also fermented. A one-cup serving offers you 18 grams of protein, and the plant is thankfully a complete protein.
Tempeh can be eaten with any food because it easily absorbs surrounding flavors.
First off, we are not referring to the yeast used to bake bread or whatever. Nutritional yeast contains just nine protein grams per serving, but it makes up for this by offering fortified vitamin B12, which is rare among plant foods. Nutritional yeast is typically used as a condiment in cheesy dishes.
Pumpkin seeds are a complete source of protein, and you can get 12 grams of protein from a cup of these seeds. They are also rich in magnesium, healthy fats, zinc & lysine (the latter 2 of which are typically unavailable in plant-based foods).
However, you may have to slow down if calories matter to you: a cup of these seeds contains approximately 260 calories.
Concluding the Best Plant-based Protein Foods
A staunch plant-based diet truly deprives the body of some essential nutrients. Add all of these best plant-based protein foods mentioned above to make up for some unavailable nutrients.