Knowing the best herbs for inflammatory conditions should be a priority for anyone, considering the numerous negative impacts of inflammation in the body. I mean, it is common knowledge that inflammation is the root cause of nearly every disease. The average Joe today is dealing with at least three inflammatory conditions, which he may or may not know.
Thankfully, inflammation is a common denominator, given that it can be naturally addressed with simple changes in your lifestyle & dietary choices, and the latter is what we’re looking at today.
12 Best Herbs for Inflammatory Conditions
The average American diet is associated with inflammation. We eat a lot of junk, you know? But, thankfully, as already mentioned, throwing in a few herbs may be all you need to get rid of inflammation.
Let’s see the most effective herbs for inflammation below.
Ashwagandha has always been a popular anti-inflammatory herb. It is well-known for its ability to tackle cortisol in the body & combat the symptoms of stress. Thanks to its anti-inflammatory properties, ashwagandha helps relieve anxiety, regulate blood sugar levels, ease adrenal fatigue & strengthen immune function. Research has also listed the prevention of skin inflammation as a benefit of this adaptogenic herb.
Ashwagandha is easily found in herbal teas, supplements & more. The herb is becoming even more familiar — courtesy of having made its way to many blogs. It is also common in sleep-promoting formulas.
Astragalus is a leguminous plant with its roots deeply etched in traditional Chinese medicines. The herb has been of immense use for millennia when it comes to fighting off stress, and it is only recently that lab studies highlighted its anti-inflammatory effects. This is to be expected given that it contains flavonoids, saponins & polysaccharides — powerful anti-inflammatory compounds.
Astragalus is also available in capsule, tincture & tea forms, and it can be used to take care of the skin because it possesses scar-minimizing & wound-healing abilities.
Calendula is a common herb with amazing anti-inflammatory effects and has been used to produce creams, teas, tinctures & compresses. The herb is topically applied or taken orally to tackle inflammation in the body & obtain powerful antioxidants.
The calendula’s anti-inflammatory qualities are attributed to its linoleic acid content, which has been a long-term remedy for ulcers, dermatitis, diaper rash, sore throat & a host of other issues. Calendula is also beneficial for fighting oral infections.
Cat’s claw is a well-known Amazonian antiviral with remarkable anti-inflammatory effects. It can relieve digestive issues, such as stomach ulcers, leaky gut syndrome & Crohn’s Disease. In the olden days, cat’s claw was taken as tea but is now available in capsules & liquid extract. You can use it topically as well to ease joint & muscle pain.
Chamomile is a therapeutic plant that has been used for millennia for its nourishing, healing qualities. In the earliest days, chamomile was recommended by doctors for treating inflammation, pain & digestive conditions. Research indicates that chamomile is useful in treating ulcerative colitis, osteoarthritis & gastrointestinal disorders due to its anti-inflammatory properties.
Cilantro is a versatile herb that can be used for making flavors. Now, that’s that. Cilantro is full of several compounds, such as the powerful flavonoid quercetin. The herb may help combat oxidative stress, relieve digestive issues, encourage toxins & heavy metals’ detoxification.
Cilantro has seeds called coriander, and these seeds contain anti-inflammatory effects that may prevent or improve the symptoms of cancer. Both the herb & its seeds are great in recipes & as ingredients for herbal remedies.
Echinacea has excellent chemical constituents, such as essential oils, inulin X polysaccharides & flavonoids — which is why it is highly valued. The herb is typically used to boost immune function, combat infections & alleviate pain. Studies tell us that echinacea has the power to reverse & relieve different types of inflammation, such as rheumatoid arthritis.
Fenugreek is a very powerful anti-inflammatory herb due to its excellent effects on cardiovascular & digestive health. The herb can lower inflammation in the stomach.
According to several credible studies, fenugreek effectively treats several inflammatory issues, such as metabolic disorders, mouth ulcers, chronic coughs & bronchitis. You can obtain fenugreek supplements in capsule, powdered & tincture forms. The tea is also obtainable, just as its topical form.
Holy basil is just like ashwagandha — an adaptogenic herb. The herb can combat bacterial, viral & fungal infections. It helps ease headaches & sinus pressure, protect cardiovascular health & support dental health, among many uses.
Several studies have proven the therapeutic properties of holy basil, including its immunomodulatory & anti-inflammatory qualities.
Kava kava is a potent herb mostly used for its sedative properties. Kava root extract has proven anti-inflammatory qualities that help to support the immune system. Research also suggests that kava kava can relieve rheumatoid arthritis & other inflammatory conditions due to its remarkable antioxidants.
Lemon balm is an herbal plant belonging to the mint family, which works as a potent anti-inflammatory & antioxidant agent. It had been proven to lower chronic inflammation & prevent general diseases while easing pain. The herb also helps to soothe headaches & digestive problems.
You can add lemon balm to your foods, drink it as tea, or take it as a supplement. It has become a more regular presence in numerous anxiety-easing & stress-relieving formulas.
Licorice root is also adaptogenic, meaning that it can be used for a host of infections. The herb is most famous for its anti-inflammatory abilities and is also a common prescription for coughs, colds, heartburns & gastrointestinal issues. Studies suggest that licorice root is a powerful anti-inflammatory due to its flavonoid, stilbenoid & coumarin content.
Concluding the Best Herbs for Inflammatory Conditions
Inflammation is a natural body reaction to infections, but there’s always the tendency to become excess. Add some of the above-mentioned best herbs for inflammatory conditions to your diet to keep your inflammatory levels suppressed. Other beneficial herbs against inflammation are oregano, parsley, passionflower & Rhodiola.