Some of us are not strangers to the best benefits of cucumber nutrition. After all, cucumber is quite a popular fruit, even with its hybrid: cucamelon. Cucumber is a recipe in massage spas and beauty parlors to reduce eye puffiness, but as you will see, it has far more crucial benefits.
Cucumbers have low levels of calories, yet supply powerful polyphenols that may slow down the effects of aging caused by oxidative stress. They are also known for their detoxifying, lipid-lowering, anti-diabetic and antioxidant capabilities. Cukes, as they are fondly called, have cooling qualities and are thus helpful in the prevention of overheating, dehydration and constipation.
Nutritional Value Of Cucumber Nutrition
Cucumber, technically called Cucumis sativus, belongs to the Cucurbitaceae family and is a highly cultivated gourd. Over the centuries, cucumber has earned a reputation due to its healing significance in the worlds of traditional and modern medicine.
Fun Fact: Cucumber is not a vegetable. It is a fruit.
Cucumber, as many have insisted, has generous benefits. According to a report by the United States Department of Agriculture, here is what you’ll get from 52 grams of cucumber:
- 7.8 calories.
- 1.5 g of carbohydrates.
- 0.3 g of proteins.
- 0.3 g of fiber.
- 76.4 mg of calcium (2% DV)
- 6.8 mg of magnesium (2% DV)
- 1.5 mg of vitamin C (2% DV)
- 8.5 micrograms of vitamin K (11% DV)
6 Best Benefits of Cucumber Nutrition
With so much to benefit from a half cup of cucumber serving, I’m sure you expect a lot of benefits to gain from cucumber nutrition, and believe me when I say you’re not disappointed. Here are six great uses you can enjoy from cucumber nutrition.
Remarkable Source of Cancer-fighting Antioxidants
Cucumbers are excellent foods for boosting the immune system, and here’s why. Cukes are rich sources of numerous bioactive compounds, including cancer-limiting ones, for example, flavonols, cucurbitacins, apigenin, glucosides, and lignan.
Upon a series of research, it was suggested that the presence of tannins and flavonoids in cucumber is responsible for their analgesic qualities and the ability to scavenge or eliminate free radicals in the blood.
Bioactive compounds in cucumber can protect the cells and DNA from damage caused by oxidative stress. Fisetin, specifically, is associated with mental health and the maintenance of cognitive function, while cucurbitacins are anti-cancer due to their tumor-reducing properties.
Low In Calories, Yet Dense In Nutrients
Cukes are remarkably rich in water levels, meaning that they provide essential vitamins and minerals to the body, yet offering below 16 calories in a cup of 104 grams, which is relatively low considering the vast compounds available.
Cucumber is about 95% water, and it, therefore, takes up a significant portion of your stomach when eaten. Despite this, you can eat additional meals, meaning that what they do is increase the volume of your meals without you feeling too heavy.
The implication of this is that you can eat more for better satisfaction and yet stick to a generally healthy, low-carb, or low-calorie diet, which may be essential to weight-loss. Conclusively, cukes suppress the desire to take snacks by keeping you hydrated throughout.
Assists In Detoxification of The Body
Cucurbitacins are not only found in cucumbers but all foods belonging to the Cucurbitaceae family. They are compounds known for their impressive support of the liver and, even better, the digestive tract.
Cukes are natural diuretics, which means that they can cause your bladder to produce more urine to eliminate waste and toxins. As a result, they are excellent to lower bloating and inconvenience caused by excessive water retention.
So, what do you take after having a little too much alcohol or salt on a night out with the boys? Yes, cucumber.
Soothes & Keeps The Skin Hydrated
There is no waste in cucumber, so eat the skin along with it when having it. If for no reason, for the sake of your skin. I assume you’d want a glowing, refreshed skin. Cucumber is rich in vitamin A, which assists skin health. As mentioned before, it is a diuretic food, meaning that it can help to tackle puffiness.
For hundreds of years, cucumber skin has been useful in the nourishment of sensitive, dry, and damaged skin. According to certain studies, applying cucumber seeds or slices to the skin will reduce skin redness and dryness as well as ease skin irritations. Also, cucumbers are natural treatments for blotchy skin, swelling, scars, and acne.
Helps To Ease Eye Puffiness
And this is what nearly everyone knows! Cucumbers can help to ease puffiness and swelling around the eyes. They will also help to keep the area around the eyes hydrated, which may help to look less tired and more awake. So, if you can sleep with cucumber slices on your eyes throughout the night, that would be excellent, although you’d have a hard time keeping them on.
If you can’t anyway, leaving them on for 20–30 minutes after refrigerating them is good too. As an alternative, you can grind cold cucumber into a paste and add raw honey and chamomile or lavender oil.
May Enhance Heart Health
Studies have proven cucurbitacins to possess anti-diabetic, cardiovascular, cytotoxic, and hepatoprotective qualities. Also, research has established that lignans are positive influencers of cardiovascular health due to their anti-inflammatory and immune-boosting qualities.
In addition, cucumbers contain potassium, magnesium, and other minerals that benefit the heart. Potassium regulates fluids in the body and is thus associated with healthier levels of blood pressure, while its deficiency is often present in persons suffering any form of heart disease.
Magnesium, likewise, is useful in regulating blood pressure as well as improving nerve functioning, fluid balance, energy expenditure, heartbeat regulation, and blood sugar levels.
Takeaways On The Best Benefits of Cucumber Nutrition
Maximizing the best benefits of cucumber nutrition is advisable for everyone, regardless of their diet. Cucumber has low levels of calories but is rich in nutrients. It is, therefore, suitable for all diets, notwithstanding your health condition.
Cucumber nutrition has a couple of other benefits, including digestion improvement, constipation relief, bone fortification, and treatment of headaches. Cucumbers are readily available, so there’s no reason you shouldn’t be optimizing its wonderful benefits.