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Benefits Of Clary Sage Oil

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You may be well aware of the benefits of clary sage oil, or you might not. Clary sage is a native plant in the northern Mediterranean. While you may not readily find it anywhere else, its effects have heralded it globally. Don’t show any bit of surprise if a sales rep markets a clary sage essential oil to you; it’s becoming quite popular. In any case, here is all you need to know about the astonishing benefits of clary sage oil. 

 

Background Note


Clary sage plant is a very versatile plant. Nearly all its parts are useful for human consumption. The seeds, flowers, stems, and even the leaves can be used in alternative health practices. In this article, we will focus on the benefits of clary sage oil as used in aromatherapy. 

Initially, it was cultivated for its use as a flavoring in tea but has since evolved to be useful in several other things. Research is ongoing to find out more about this plant, but these are some of the benefits supported by evidence from research.


4 Benefits of Clary Sage Oil


In the past few years, aromatherapy has gained a lot of attention in the mainstream media. Even though it’s been in use for a while, attention is now focused on it due to the several health benefits it has. Some of the potential benefits of clary sage oil include stress relief, antidepressant effects, improved digestion, and circulation, among others. 


Stress Relief 


Generally, aromatherapy employs the use of scents in reducing symptoms of anxiety and in calming the mind. When used, clary sage oil induces a sense of well-being. This effect is mostly seen in women, especially those experiencing menopausal stress. 

In any case, it is known that clary sage oil is effective for stress relief. Check it out. 


Antibacterial Properties


The diluted form of clary sage oil has potentially lethal properties on some strains of bacteria. Research has proven that it could be an effective method of wound care management. 

Superficial infections, such as those found on the skin, can be quickly resolved with the application of clary sage oil. Nonetheless, it is essential to note that the oil has to be diluted for enhanced effectiveness. 


Natural Antidepressant


One of the benefits of clary sage oil, which brought it into the limelight, is its use as an antidepressant. Studies on both animals and humans have shown a connection between the stress relief action of clary sage oil and its effects as an antidepressant. 

Studies have shown reduced cortisol levels in those who used clary sage oil as an adjunct for modern medicine in treating depression. Just a whiff is all it takes. 


Effects on Women Health


The use of clary sage oil in aromatherapy has largely influenced women’s health. This is because it has shown positive impacts in alleviating menopause symptoms and also reducing menstrual cramps. Both of these conditions are primary concerns among the womenfolk.

There is an excellent chance that the first time you hear of clary sage oil, other than this article, of course, will be from a woman. Now you know why!


Bottom Line of Benefits of Clary Sage Oil


Now that you have baseline information on the benefits of clary sage oil, be bold enough to explore further. This is just a fraction of what you can get from this useful oil. In any case, consult with your general health practitioner before you use any essential oil. Stay safe! 

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