The benefits of a low-purine diet are quite impressive, considering that keeping to it is amazingly easy. A low-purine diet is basically one geared towards reducing metabolism pathways, which handle the conversion of purines into uric acid.
3 Excellent Benefits or a Low-purine Diet
Helps to Avoid Gout Flare-ups
Gout is a kind of arthritis that causes redness, pain, and swelling in the joints, and trust this to lead to severe inconvenience. Thankfully, making a few adjustments to your diet will prevent flare-ups & lower gout arthritis symptoms.
For example, a 2012 Boston study reports that regular consumption of purine-filled foods worsens the risk of recurrent gout attacks by about 500%. Another publication in the Asia Pacific Journal of Clinical Nutrition concluded that frequent intake of foods rich in purine, such as alcohol, sea food & red meat, leads to a higher concentration of uric acid in your blood.
Prevents Kidney Stones
Some kinds of kidney stones are a result of abnormally uric acid levels. When uric acid is excessively excreted through the urine, the urine becomes highly acidic and will lead to the formation of acid stones, leading to symptoms like blood in the urine, back pain, chills, vomiting, nausea, and fever.
An Iranian study concluded that the excessive consumption of foods rich in purine significantly increases the possibility of kidney stones forming in your body. According to a 2013 study reported by the Universidade Federal de São Paulo, there is a connection between decreased intake of animal protein and reduced excretion of uric acid in urine, thereby bettering your chances of not suffering kidney stone formation.
Eat More Foods Rich In Protein
What to eat is obvious. Nutritious foods such as legumes, seeds, nuts, fruits, veggies, and specific grains must be a priority for you, while processed foods, red meat & alcohol must be effectively cut down if you cannot get rid of it completely.
Increased consumption of nutrient-dense foods will not only make sure that your body has access to essential compounds necessary for good health, but it will also prevent a nutritional deficiency that may lead to fatigue, constipation, hair loss & weakness.
Foods To Prioritize on a Low-purine Diet
Usually, a low-purine diet is an expert blend of highly nutritious body ingredients. Here are the proper recommendations on the foods to have as you eat to combat metabolism.
- Fruits: apples, bananas, berries, melons, oranges, peaches & pears.
- Veggies: broccoli, Brussel sprout, garlic, kale, onions, potatoes & zucchini.
- Seeds: hemp seeds, flax seeds, sunflower seeds, chia seeds & pumpkin seeds.
- Nuts: almonds, cashews, macadamia nuts, walnuts & pistachios.
- Legumes: beans, chickpeas, lentils, peanuts & peas.
- Dairy products: cheese, grass-reared butter, kefir, milk & yogurt.
- Whole grains: barley, buckwheat, couscous, millet, oats & quinoa.
- Herbs & spices: basil, black pepper, cinnamon, coriander, ginger & turmeric.
- Eggs: yolks & albumens.
- Beverages: coffee, tea & water.
Foods to Avoid on a Low-purine Diet
- Organ meats;
- Wild game;
- Red meat;
- Processed meat;
- Refined carbs;
- Sugar-filled beverages;
- Added sugars.
Concluding The Benefits of a Low-purine Diet
The benefits of a low-purine diet will only be valued by those who have metabolism concerns. Before getting on this diet, consult with a professional dietician, or book an appointment with your doctor. If this diet is not prescribed to you, it is best not to try it out.